with Makani Freitas
Qigong-Movement Mediation for Stress Reduction and Relaxation. Qigong is an internal
art practice that is a combination of two ideas: Qi (pronounced chee), which means air, breath of life, or vital energy that ows through all things in the universe and Gong (pronounced gung as in lung) which means the skill of working with, or cultivating, self-discipline and achievement.
PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.