FREE Workshop: Backyard Earthen Ovens with Ashley Schenk
Jun
4
6:30 pm18:30

FREE Workshop: Backyard Earthen Ovens with Ashley Schenk

www.broadfork.coop

This popular workshop is an introduction to the ancient art of building outdoor earthen ovens–an easy and inexpensive way to connect with earth, fire, food, and each other. Ashley will talk about oven construction, use, and modern adaptations of a variety of designs. Learn how to create the perfect gathering space in your backyard for cooking delicious pizzas and artisan breads.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

Free Workshop: 5 Bodywork Techniques, Shiatsu for Health and Wellness
Jun
9
6:30 pm18:30

Free Workshop: 5 Bodywork Techniques, Shiatsu for Health and Wellness

with Thomas Schieffer
www.vital-herbalist.com

Learn how to give your family, friends and yourself a simple and effective relaxing massage. Based on the 3,000-year-old tradition called Shiatsu, these bodywork techniques have been passed from generation to generation as a family health care system. Shiatsu is known to help relieve stress, increase the immune system and calm the mind. Join Thomas for this energizing workshop—take your health back into your own hands!

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

 

Strawberry Ice Cream Social
Jun
18
5:00 pm17:00

Strawberry Ice Cream Social

You’re invited to help us celebrate the arrival of the summer’s local growing season! Stop by to enjoy music from Swing Caravan, a la carte picnic menu, Austin Miller Awards ceremony and kid activities, it is fun for the whole family. Featuring strawberry sundaes from Bart's Homemade Ice Cream join us June 18 5pm-8pm!

 

Free workshop: Backyard Edible Forest Gardens with Lisa DePiano
Jun
23
6:30 pm18:30

Free workshop: Backyard Edible Forest Gardens with Lisa DePiano

Eat Your Yard! Learn how to garden like the forest and turn your yard into an edible paradise. In this workshop you will learn about site prep, species selection and planting methods to grow your own backyard food forest. For thousands of year’s people have been using these gardens to provide their own food, forage, fuel, fodder, fertilizer and medicine—you can too.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.


FREE WORKSHOP: Healthy Dog, Canine Nutrition Seminar
May
12
6:30 pm18:30

FREE WORKSHOP: Healthy Dog, Canine Nutrition Seminar

with Jim Helems, Behavior Consultant/Dog Trainer
www.jimhelemsdogpals.com

Learn more about the different feeding methods for your dog, from raw diets to commercial dry foods, and the pros and cons of each method. Jim will talk about how to read food labels and how to chose the correct food for your pet. This seminar will also help you understand how to create a balanced meal using fresh organic meats, vegetables and fruits. Gain new insight for keeping your dog healthy and happy.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

Free Workshop: The Wonderful World of Drying Herbs
May
6
6:30 pm18:30

Free Workshop: The Wonderful World of Drying Herbs

with Thomas Schieffer, Clinical Herbalist
www.vital-herbalist.com

NOTE: This is a rescheduled date.

Learn the “ins” and “outs” of drying herbs from your own garden. Gain a core understanding of the drying process and the tools needed to design and use your own drying system customized to your specific needs. Workshop will include hand-outs and a demonstration of a home built drying unit.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

Truckload Sale
May
1
May 3

Truckload Sale

Join us for our Truckload Sale in our parking lot. Save big on full cases from Groceries, Meat and Seafood, Bulk, Wellness and Garden Starts from High Meadows Farm.  

Click here to view order form.

Free Workshop: Go wild! Foraging for Springtime Wild Edibles
Apr
28
6:30 pm18:30

Free Workshop: Go wild! Foraging for Springtime Wild Edibles

with Hannah Jacobson-Hardy and Carly Leusner from Acorn Kitchen
www.wearewildfood.com

Begin learning about foraging for wild edibles such as nettles, Japanese knotweed, chickweed, and dandelions greens. As green shoots start sprouting up everywhere, early spring is a great time to find treats to add to your salad mix and stir fries. Hannah and Carly will share their knowledge of plant identification, foraging hot spots, and how to prepare simple recipes. Enjoy a sampling of treats from the wild and become inspired to try new springtime ingredients in your own kitchen.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

Spring Cleanse Clinic with Ziji Beth Goren
Apr
21
6:30 pm18:30

Spring Cleanse Clinic with Ziji Beth Goren

www.bethgoren.com
For both new and seasoned participants, this free workshop will focus on a simple and effective approach to cleansing toxins from your liver and gallbladder. Beth will be available to answer all your questions and will provide recipe handouts for a short and a long version flush. A cleanse supports healthy digestion and your own natural inflammation response; enjoy renewed well-being and quality of life.

PREREGISTRATION IS REQUIRED. To sign up, please call 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Growing the Home Medicine Garden
Apr
15
6:30 pm18:30

FREE WORKSHOP: Growing the Home Medicine Garden

with Jade Alicandro Mace, www.milkandhoneyherbs.com

Grow your own medicinals! Let Jade help you understand which plants are most useful for the home gardener. Learn about the wonderful variety of plants that you can grow in our climate, their cultivation, harvest, and medicinal use. In this hands-on workshop, you’ll walk away with seeds you’ve sown yourself, plus a bounty of inspiration.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

 

Teen Art Show: Artist Reception
Apr
10
5:00 pm17:00

Teen Art Show: Artist Reception

The Group Exhibit will feature original artwork by teens, of River Valley Market owners. Come stop by and meet the artists in our cafe! The reception will feature Celia's Voice Studio presenting the crystal and silk voiced Nastasia Robertson and the soulful Kiersten Samalis. Refreshments served. Everyone Welcomed!

FREE WORKSHOP: Permaculture Basics with Lisa DePiano
Apr
7
6:30 pm18:30

FREE WORKSHOP: Permaculture Basics with Lisa DePiano

In this workshop, Lisa will share her extensive knowledge of permaculture, an agricultural method using ecology as a model for designing integrated systems for community resilience. You will learn definitions, history and principles and see examples of permaculture in action. Walk away inspired with many new techniques you can try at home.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Renewing Digestive Health with Craig Fear
Mar
30
6:30 pm18:30

FREE WORKSHOP: Renewing Digestive Health with Craig Fear

www.pvnutritionaltherapy.com

Craig returns to the co-op this spring to share dietary tips for overcoming common digestive problems such as heartburn, GERD, IBS, food allergies, inflammatory issues, and more. He will explain how the digestive system works to help you understand why things go wrong. He will also discuss the differences between modern diets and traditional diets and offer his expertise for putting these diets into practice.

PREREGISTRATION IS REQUIRED. To sign-up, please call 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Permaculture Design in your own backyard
Mar
24
6:30 pm18:30

FREE WORKSHOP: Permaculture Design in your own backyard

WORKSHOP IS FULL!

with Ashely Schenk of Broadfork Permaculture

www.broadfork.coop

You can apply Permaculture Design to your backyard, big or small, sunny or shady. Ashley uses examples from his projects around the Pioneer Valley to show how you can use Permaculture Design to grow food, nourish a healthy ecosystem, and build a deeper relationship with your land. His explanation of the design process, specific examples, and knowledge of design strategies will help you focus in on your goals, learn useful strategies, and creatively problem-solve in your landscape.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Birds, Chocolate, Coffee with Kery Ellis, M.Sc.
Mar
19
6:30 pm18:30

FREE WORKSHOP: Birds, Chocolate, Coffee with Kery Ellis, M.Sc.

Enjoy this fun interactive presentation about how some of our favorite foods like coffee chocolate, fruits and spices can be grown in a way that benefit our local song birds and their ecosystems. Kery will discuss shade growing, polycultures and their effects on migratory birds. Learn how your own gardens and your shopping habits can help support the natural habitat requirements of many migratory bird species.

PRE-REGISTRATION IS REQUIRED. To sign up, call us at 413-584-2665 or stop by Customer Service.

FREE Workshop: Seed Starting with Billie & Sandy
Mar
10
6:30 pm18:30

FREE Workshop: Seed Starting with Billie & Sandy

Join co-op workshop favorites, Billie & Sandy, for this highly recommended and informative workshop. Learn how to start your own seeds and nurture seedlings for your summer garden. Packed with helpful hints, this workshop will demystify the seed-starting process for you.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by the Customer Service desk.

FREE WORKSHOP: Building a Healthy Immune System right in your own kitchen
Mar
3
6:30 pm18:30

FREE WORKSHOP: Building a Healthy Immune System right in your own kitchen

with Hannah Jacobson-Hardy, Sweet Birch Herbals

Learn how to boost your physical and emotional stamina against lingering colds and flus. Join Hannah, holistic health coach and community herbalist with Sweet Birch Herbals, to learn simple ways to integrate herbs, teas, and mushrooms into your kitchen to support your immune system, reduce inflammation, and naturally fight unwanted bacteria. Hannah will demonstrate how to brew tasty teas and smoothies. Enjoy taste tests, recipes and handouts as part of this free workshop.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by the Customer Service desk.

FREE WORKSHOP: Intro to Home Brewing with Tim Murphy
Feb
24
6:30 pm18:30

FREE WORKSHOP: Intro to Home Brewing with Tim Murphy

In this workshop, participants will learn the basics on how to brew beer in their homes. Learn about the four primary ingredients in beer and what they contribute to the brewing process. Tim, who has been brewing his own beer for over 10 years, will give an overview of the steps involved along with the necessary equipment for each step. Gain an understanding of the
variables in the brewing process that allow for a wide range of styles from IPAs to Belgian tripels and German lagers.

Preregistration is required. To sign up, please call us at 413-584-2665 or stop by Customer Service.

Free Workshop: Introduction to Reiki with Caroline Ruderman
Feb
19
6:30 pm18:30

Free Workshop: Introduction to Reiki with Caroline Ruderman

Reiki is a Japanese technique for stress relief and enhanced relaxation.  Caroline will present an informative talk and offer free demonstrations of this healing modality and new approach to self-care. Treatments are hands-on (or off!) and can safely support your emotional well-being. Join us and try something new!

Preregistration is required. To sign up, call us at 413-584-2665 or stop by Customer Service.

Dr. Hauschka In-Store Event
Feb
7
12:00 pm12:00

Dr. Hauschka In-Store Event

Join us for a Dr. Hauschka event on February 7th from 12-3. Learn the importance of caring for your skin during the winter months using pure, holistic products that nurture your skin through every season! Free consultation and gift with purchase! 

FREE WORKSHOP: GO SOLAR rescheduled until Tuesday, February 3
Feb
2
6:30 pm18:30

FREE WORKSHOP: GO SOLAR rescheduled until Tuesday, February 3

Sorry for the inconvenience. Because of the snow, this workshop will be held tomorrow, Tuesday, February 3 at 6:30 pm.

The time is right to go solar! The MassCEC (Clean Energy Center) will soon be announcing a low-interest solar loan program.

Welcome back Steve Tofel from First Sun Solar. Join Steve to find out how to take advantage of the new low-interest solar-electric loan program. With the MassCEC's backing, local banks and credit unions will be able to offer these loans to most homeowners. The goal is to give the homeowner the benefits of owning a PV system while eliminating the need for cash up front. Join us to learn more about this program and how you can benefit from it.

 

Free Workshop: Introduction to Tong Ren with Ken Alan Hadden
Jan
29
6:30 pm18:30

Free Workshop: Introduction to Tong Ren with Ken Alan Hadden

Tong Ren combines Western knowledge of anatomy and physiology with the ancient principle of “Chi” to create a powerful new healing modality. In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy. Tong Ren is known to complement other forms of treatment and provides a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.

Preregistration is required. Please call us at 413-584-2665 or stop by Customer Service to sign up.

Rescheduled! Go solar with new low-interest loan program
Jan
26
6:30 pm18:30

Rescheduled! Go solar with new low-interest loan program

Due to winter storm, this workshop is rescheduled until next Monday, February 2 at 6:30 pm.

The time is right to go solar! The MassCEC (Clean Energy Center) will soon be announcing a low-interest solar loan program.

Welcome back Steve Tofel from First Sun Solar. Join Steve to find out how to take advantage of the new low-interest solar-electric loan program. With the MassCEC's backing, local banks and credit unions will be able to offer these loans to most homeowners. The goal is to give the homeowner the benefits of owning a PV system while eliminating the need for cash up front. Join us to learn more about this program and how you can benefit from it.

Preregistration is required. Please call us at 413-584-2665 or stop by Customer Service.

Free Slideshow and Talk: The Art of Animal Tracking with Frank Grindrod, Earthwork Programs
Jan
20
6:30 pm18:30

Free Slideshow and Talk: The Art of Animal Tracking with Frank Grindrod, Earthwork Programs

Join Frank for a slide show and talk about the art of seeing and reading the stories of the land. Discover the secrets for identifying clear animal tracks along with an overview of the six arts of tracking. Learn about gait patterns and where to find a particular animal. After this workshop, you will know what questions to ask yourself as you explore your own neighborhoods and favorite wild places.

Preregistration is required. Please call us at 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Bring Back the Pollinators with Rob Schulze
Jan
13
6:30 pm18:30

FREE WORKSHOP: Bring Back the Pollinators with Rob Schulze

Monarch butterflies have experienced a dramatic decline in population over the past 10 years. Rob will talk about the causes of this decline and how you can help reverse this trend with your own garden plantings that attract butterflies, hummingbirds, and bees. In this workshop you will learn about the many plants that Rob is growing and selling at his nursery in Sunderland. He will share his ideas on how to make your efforts to help these natural pollinators a fun and affordable family project.

Preregistration is required. Call us at 413-584-2665 or stop by the Customer Service desk to sign up.

FREE MOVIE SCREENING: Forks over Knives presented by Dr. Nora E. Hanke
Jan
12
6:00 pm18:00

FREE MOVIE SCREENING: Forks over Knives presented by Dr. Nora E. Hanke

Certified Food for Life instructor, Dr. Nora E. Hanke, will present the acclaimed 96 minute film, Forks over Knives, and will offer attendees samples of delicious, whole, plant-based foods. Nora will share her passion and expertise about the health benefits of these types of foods and the lifesaving effects of healthful eating. Preview the film trailer at www.youtube.com/watch?v=O7ijukNzlUg

Preregistration is required. Call us at 413-584-2665 or stop by the Customer Service desk to sign up.

FREE WORKSHOP: Emergency Preparedness with Frank Grindrod, Earthwork Programs
Jan
6
6:30 pm18:30

FREE WORKSHOP: Emergency Preparedness with Frank Grindrod, Earthwork Programs

Welcome back Frank Grindrod for his popular talk on emergency preparedness. Frank will discuss what to do during a power outage, how to react when stranded in a car or lost in the wilderness. He will also discuss shelter, water, fire and food and address crucial questions such as: How prepared are we currently for an emergency? What do we have ready “right now?” What are the 10 most important items for us to have on hand?

Preregistration is required. Call us at 413-584-2665 or stop by the Customer Service Desk to sign up.