Mar
1
Mar 31

Co-op Owner Drive!

  • River Valley Co-o

Become an co-op owner during the month of March and receive two free gifts: a River Valley Co-op coffee mug and a River Valley Co-op recycled shopping tote. 

Refer a friend and your name will be entered into a weekly drawing for a $50 co-op gift card!

Why become an owner? Check out all the helpful information on the join page here. 

Deadline for Teen Art Show
Mar
4
12:00 pm12:00

Deadline for Teen Art Show

  • River Valley Co-op

This group exhibit in April will feature original artwork by teens of River Valley Co-op owners. We will exhibit one piece of work per artist.

If you are interested in having your son’s, daughter’s, grandchild’s art hung in this show, fill out the application form completely (available below and at Customer Service) and drop it off at the Customer Service desk no later than March 4, 2017. Depending on the number of submissions we receive, we may need to hold a lottery to pick the names of who can participate.

 for more information please visit: http://rivervalleymarket.coop/teen-art-show-2017/

 

Free Workshop: Natural Weight Loss
Mar
7
6:30 pm18:30

Free Workshop: Natural Weight Loss

  • River Valley Co-op

Free Workshop: Natural Weight Loss with with Lynne Paterson, Holistic Health Coach

Join local health coach Lynne Paterson to learn about a multi-pronged holistic approach to weight loss. Discover why the "calories in - calories out" is an outdated model and learn exactly what you can do to lose unwanted body weight without potions and pills, diets and drugs, or surgery. 

Pre-registration Required.
Call 413-584-2665 or stop by Customer Service.

 

Free Workshop: Introduction to Tong Ren
Mar
14
6:30 pm18:30

Free Workshop: Introduction to Tong Ren

  • River Valley Co-op

Free Workshop: Introduction to Tong Ren with Ken Alan Hadden

Tong Ren combines Western knowledge of anatomy and physiology with the ancient principle of “Chi” to create a powerful new healing modality. In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy. Tong Ren is known to complement other form of treatment and provides a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.

PRE-REGISTRATION REQUIRED.

Call 413-584-2665 or stop by Customer Service.


Free Workshop: Kombucha & Water Kefir
Feb
28
6:30 pm18:30

Free Workshop: Kombucha & Water Kefir

  • River Valley Co-op

Kombucha and Water Kefir with Trevor Ring, Tringo Cultures

Join us for the second class of our three-part fermented beverage making series. In this workshop you will learn the basics and simplicity of making kombucha and water kefir! You will gain more understanding about these trendy, probiotic beverages and the skills to creatively brew and flavor your own at home. 

PRE-REGISTRATIONREQUIRED.Call 413-584-2665 or stop by Customer Service

Last workshop in this series: 3/21/17 Naturally Carbonated Sodas & Kvass

Free Workshop: An Introduction to Co-op Solar Power
Feb
21
6:30 pm18:30

Free Workshop: An Introduction to Co-op Solar Power

  • River Valley Co-op

An Introduction to Co-op Solar Power with Isaac Baker, Co-op Power

Learn about Co-op Power’s direct ownership shared solar model that allows renters and residents with shady roofs to go solar with their neighbors! This model allows participants to enjoy all of the solar financial benefits–tax credits, SRECs, and electricity savings–and will be supported by the MA Solar loan program and UMass Five Credit Union. Come learn how to create shared solar in your community!

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Free Workshop: Eat Like a Localvore
Feb
15
6:30 pm18:30

Free Workshop: Eat Like a Localvore

  • River Valley Co-op

Eating Like a Localvore with Leslie Cerier, The Organic Gourmet

Learn how to mix and match the wealth of local seasonal produce, dairy, and more into meals for health and pleasure. Discover which veggies are best for snacking, hot soups, risottos, salads, casseroles and other globally inspired meals. Leslie will share cooking tips and recipes that feature local items, and samples will be offered!

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Free Workshop: Art of Animal Tracking
Feb
8
6:30 pm18:30

Free Workshop: Art of Animal Tracking

  • River Valley Co-op

An Introduction to The Art of Animal Tracking with Frank Grindrod, Earthwork Programs

Join Frank Grindrod for a slideshow and talk about the art of seeing and reading the stories of the land. Discover the secrets for identifying clear animals tracks along with an overview of the six arts of tracking. After this workshop you will know what questions to ask yourself as you explore your own neighborhood and favorite wild places. 

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Free Workshop: Wild Wine & Magical Mead
Jan
31
6:30 pm18:30

Free Workshop: Wild Wine & Magical Mead

  • River Valley Co-op

Wild Wine & Magical Mead with Trevor Ring, Tringo Cultures

Join us for the first class of our three-part fermented beverage making series. In this workshop you will gain a basic understanding of how to use wild yeast to make your own mysterious semi-dry or dry alcoholic beverage. Yeast is all around us, learn how to harvest it with creativity and confidence! 

Other workshops in this series:
2/28/17: Kombucha & Water Kefir, 3/21/17: Naturally Carbonated Sodas & Kvass

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Co-op Owner Appreciation Day
Jan
31
8:00 am08:00

Co-op Owner Appreciation Day

Co-op Owners,
Shop at the co-op on Tuesday, January 31 and receive 10% OFF* all your purchases!

*Except for beer, wine, milk, special orders, Buying Club, and Food for All
 

Jan
24
12:00 pm12:00

CLOSED All Day

We will be closed all day on Tuesday, January 24th for a River Valley Co-op staff retreat. We will resume our regular hours, 8am – 10pm, on Wednesday. 

FREE WORKSHOP: Discover How to Make Ghee
Jan
18
6:30 pm18:30

FREE WORKSHOP: Discover How to Make Ghee

  • River Valley Co-op

Discover How to Make Ghee with Hannah Jacobson-Hardy, Full Moon Ghee & Sweet Birch Herbals

Ghee (or clarified butter) is a high heat, lactose-free cooking oil used for centuries in India to relieve digestive disorders and promote general health and well-being. Join Hannah, along with health coach Daniel Rainwater, for this informative ghee making demonstration and tasting. Bring home recipe handouts and new ideas from this ghee-licious workshop! 

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

FREE WORKSHOP: Infused Oils, Salves, and Lip Balms
Jan
10
6:30 pm18:30

FREE WORKSHOP: Infused Oils, Salves, and Lip Balms

  • River Valley Co-op

Infused Oils, Salves, and Lip Balms with Jade Alicandro Mace, Milk and Honey Herbs

Join us for the final class of our three-part herbal medicine making series. In this workshop we will learn to make herbal infused oils, salves, and lip balms. Recipes will be made and demoed in class and participants will make and take home their own Relaxing Body Oil and All Purpose Salve (bring two glass jars). Recipes and handouts provided as well.

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Holiday Hours 2016
Jan
1
12:00 pm12:00

Holiday Hours 2016

Saturday, December 24th: CLOSING AT 6PM

Sunday, December 25th: CLOSED ALL DAY

Monday, December 26th: Resume regular hours, 8am - 10pm

Saturday, December 31st: CLOSING AT 7PM

Sunday, January 1st: CLSOED ALL DAY

Holiday Hours 2016
Dec
31
8:00 am08:00

Holiday Hours 2016

Saturday, December 24th: CLOSING AT 6PM

Sunday, December 25th: CLOSED ALL DAY

Monday, December 26th: Resume regular hours, 8am - 10pm

Saturday, December 31st: CLOSING AT 7PM

Sunday, January 1st: CLSOED ALL DAY

Free Workshop: Emergency Preparedness
Dec
28
6:30 pm18:30

Free Workshop: Emergency Preparedness

  • River Valley Co-op

With Frank Grindrod, Earthwork Programs

Welcome back Frank Grindrod for this popular workshop. Frank will discuss what to do during a power outage, how to react when stranded in a car or lost in the wilderness. He will also discuss shelter, water, fire and food and address crucial questions such as: How prepared are we currently for an emergency? What are the 10 most important items for us to have on hand?

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Holiday Hours 2016
Dec
25
Dec 26

Holiday Hours 2016

Saturday, December 24th: CLOSING AT 6PM

Sunday, December 25th: CLOSED ALL DAY

Monday, December 26th: Resume regular hours, 8am - 10pm

Saturday, December 31st: CLOSING AT 7PM

Sunday, January 1st: CLSOED ALL DAY

Holiday Hours 2016
Dec
24
8:00 am08:00

Holiday Hours 2016

Saturday, December 24th: CLOSING AT 6PM

Sunday, December 25th: CLOSED ALL DAY

Monday, December 26th: Resume regular hours, 8am - 10pm

Saturday, December 31st: CLOSING AT 7PM

Sunday, January 1st: CLSOED ALL DAY

A Taste of Hanukkah
Dec
18
1:00 pm13:00

A Taste of Hanukkah

  • River Valley co-op

Stop by the co-op for free tastings of delicious Hanukkah specialties prepared by our deli! Enjoy a potato latke making demo and take home the recipe, sample local kosher smoked salmon, whitefish salad, and whole smoked whitefish from Springfield Smoked Fish.

Everyone is welcome! 

FREE WORKSHOP: Introduction to Fermentation
Dec
6
6:30 pm18:30

FREE WORKSHOP: Introduction to Fermentation

  • River Valley Co-op

With Trevor Ring, Tringo Cultures

Explore the world of microbes with fermentation enthusiast Trevor Ring, founder of Tringo Cultures and house fermenter at Nourish Wellness Café. In this hands-on class, you will learn the simple and safe process of fermenting vegetables with confidence and creativity. Bring a wide mouth pint-sized jar and take home some vegetables to ferment on your own!

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

2016 Celebration Dinner and Annual Meeting
Dec
2
5:30 pm17:30

2016 Celebration Dinner and Annual Meeting

  • Hadley Farms Meeting House

Calling ALL River Valley Co-op Owners: You are invited to our 2016 Annual Meeting & Celebration Dinner on Friday, December 2nd from 5:30-9pm.

Tickets are $5 each and available in advance at Customer Service. Enjoy live music and dancing with MarKamusic, food catered by local heroes Mi Tierra, and a cash bar.

Proceeds from this event to benefit the Nolumbeka Project

Agenda
5:30pm
- Meet, Mingle, Eat & Drink. Music by MarKamusic. 

7:00pm
- Introduction of Board Members & 2016 Candidates
- Reports from Board President Dorian Gregory & General Manager Rochelle Prunty
- Guest Speaker Andrea Stanley from Valley Malt
- Door Prizes
- Final Call for Ballots to Elect Board Members

 7:45pm
- Adjourn Meeting
- Celebration Continues until 9 pm with Dessert & Music by MarKamusic

Free Workshop: Herbal Medicine Making 101-Tinctures, Vinegars, and Oxymels
Nov
15
6:30 pm18:30

Free Workshop: Herbal Medicine Making 101-Tinctures, Vinegars, and Oxymels

  • River Valley Co-op

with Jade Alicandro Mace, www.milkandhoneyherbs.com

Join us for the first class of our three-part herbal medicine making series. In this workshop you will learn to make tinctures, herbal vinegars, and oxymels (a vinegar-honey combination). Jade will demo recipes with a focus on winter immune health. Participants will make their own vinegar and oxymel in class, and leave with useful recipes. Participants should bring two glass jars.

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Food for Change showing at the Academy of Music
Oct
27
6:00 pm18:00

Food for Change showing at the Academy of Music

  • Academy of Music

Join us at the Academy of Music in downtown Northampton for a showing of Food for Change, the story of cooperative in America. 

Enjoy a pre-show concert with Peter Blanchette and Kenny Butler, and meet local filmmaker Steve Alves after the show. 

Presented by River Valley Co-op and co-sponsored by Cabot Cooperative.
Admission: $7.50; tickets available in advance at River Valley Co-op or at the Academy of Music Box Office and online at academyofmusic.com

Free Workshop: Natural Strategies for Satisfying Sleep
Sep
20
6:30 pm18:30

Free Workshop: Natural Strategies for Satisfying Sleep

  • River Valley Co-op

with Lynne Ann Paterson, Holistic Health Coach

Are you fed up with restless nights? Wake up in the middle of the night and can’t get back to sleep? Does sleeping medication leave you drowsy the next day? Join Lynne to discover her favorite tips for getting a good night’s sleep, naturally. Take home several strategies that you can use immediately to improve your sleep. 

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Free Mini Bike Tune-Up
Sep
17
11:00 am11:00

Free Mini Bike Tune-Up

  • River Valley Co-op

Free Mini Bike Tune-Up with Chris VanCamp and live music with Eli Catlin

Bring your bike to the co-op parking lot on Saturday, September 17, rain or shine, for a free 15 minute mini tune-up! Sign up at Customer Service for a hands-on session between 11:00am and 2:00pm with Chris VanCamp who is known for his many years of experience as a bike mechanic in the Valley. Pre-registration is required!

Support The Food Bank of Western MA by donating to River Valley Co-op’s Will Bike 4 Food team who will be accepting donations that day for their ride the following weekend. To donate online you visit our co-op team page at: www.firstgiving.com/team/328977.

Free Workshop: Understanding Solar Incentives
Sep
13
6:30 pm18:30

Free Workshop: Understanding Solar Incentives

  • River Valley Co-op

With Steve and Matt Tofel, First Sun Solar
www.firstsunsolarco.com

Welcome back Steve and Matt Tofel from First Sun Solar for this popular workshop! They will be discussing how to apply for and receive up to $60,000 through the Residential Solar Loan Program, and how based on your income you may be eligible for a subsidy of up to 30% of the cost of your solar system. 

PREREGISTRATION IS REQUIRED.
To sign up, please call (413) 584-2665 or stop by Customer Service.

Free Picnic Presentation
Aug
31
11:00 am11:00

Free Picnic Presentation

Join us for a free Picnic Presentation on the co-op's deck  11:00am

August 31
Officer Shayla Howe, Northampton Animal Control Officer

Free Picnic Presentations
Aug
24
11:00 am11:00

Free Picnic Presentations

Join us for a free Picnic Presentation on the co-op's deck  11:00am

August 24
Lori Swanson, Manager, Education & Volunteer Services
LIVE ANIMALS! from Dakin Pioneer Valley Humane Society

 

Owner Appreciation Day
Aug
18
8:00 am08:00

Owner Appreciation Day

Co-op Owners,
Shop at the co-op on Thursday, August 18 and receive 10% OFF* all your purchases!

*Except for beer, wine, milk, special orders, Buying Club, and Food for All

Free Picnic Presentation
Aug
17
11:00 am11:00

Free Picnic Presentation

Join us for a free Picnic Presentation on the co-op's deck  11:00am

August 17
Kelly Moore, Pet Wrangler
LIVE ANIMALS! from North King Animal Clinic

Free Picnic Presentation
Aug
10
11:00 am11:00

Free Picnic Presentation

Free Children Series

Join us for a free Picnic Presentation on the co-op's deck  11:00am

August 10
Anna Sobel, Puppeteer, Talking Hands Theatre
Cats & Dogs: Sing-Along Songs & Stories