FREE WORKSHOP: The Stress Mess, Overcoming Chronic Stress with Natural Medicine. Presented by Dr. Rebecca Shwartz, ND, L.Ac

FREE WORKSHOP: The Stress Mess, Overcoming Chronic Stress with Natural Medicine. Presented by Dr. Rebecca Shwartz, ND, L.Ac

Live healthy! Be happy! Be more productive! Would you like to learn how to make your stress work for you? Join us for an interactive workshop with Dr. Rebecca Shwartz, Naturopathic Doctor, Acupuncturist and Craniosacral therapist. You will learn how stress effects your body and how you can use simple natural “tools” at home to turn your stress around. Pre-registration is required. To sign up, call 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Spice It Up! Mediterranean Style with Bill Bradley, R.D.

FREE WORKSHOP: Spice It Up! Mediterranean Style with Bill Bradley, R.D.

From Morocco to Israel, from Italy to Greece, spices are an essential ingredient for creating full-flavored dishes. Join Bill to learn about spice blends and their uses that are unique to different Mediterranean cultures. Bill will demonstrate how to prepare several dishes and will share tasty samples and recipes. Pre-registration is required. To sign up, call us at 413-584-2665 or stop by Customer Service.

For more information about Bill, visit www.mediterraneanliving.com

FREE WORKSHOP: Make Your Own Bucket Panniers (and Winter Biking Tips) with Ruthy Woodring

FREE WORKSHOP: Make Your Own Bucket Panniers (and Winter Biking Tips) with Ruthy Woodring

In this hands-on workshop (materials provided), you'll learn to make a set of square plastic bucket panniers for carrying groceries and other things on your bike. Ruthy will also discuss cold-weather biking challenges and strategies, plus she will demo ways to dress you and your bike. Workshop is limited to 10 participants. Pre-registraton is required. Call 413-584-2665 or stop by Customer Service.

Please bring your bike, with a rear rack, to insure a good fit.

Cooperatives & the Civil Rights Movement Talk and Book Signing

Cooperatives & the Civil Rights Movement Talk and Book Signing

With David J. Thompson, President of Twin Pines Cooperative Foundation and author of Weavers of Dreams. David will talk about his new book on the role of cooperatives in the Civil Rights Movement. He will also discuss the River Valley Co-op Community Fund and its relationship with Twin Pines Cooperative Foundation. This event is free, but space is limited. Please sign up to attend at the Customer Service Desk.