FREE WORKSHOP: Renewing Digestive Health with Craig Fear
Mar
30
6:30 pm18:30

FREE WORKSHOP: Renewing Digestive Health with Craig Fear

www.pvnutritionaltherapy.com

Craig returns to the co-op this spring to share dietary tips for overcoming common digestive problems such as heartburn, GERD, IBS, food allergies, inflammatory issues, and more. He will explain how the digestive system works to help you understand why things go wrong. He will also discuss the differences between modern diets and traditional diets and offer his expertise for putting these diets into practice.

PREREGISTRATION IS REQUIRED. To sign-up, please call 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Permaculture Basics with Lisa DePiano
Apr
7
6:30 pm18:30

FREE WORKSHOP: Permaculture Basics with Lisa DePiano

In this workshop, Lisa will share her extensive knowledge of permaculture, an agricultural method using ecology as a model for designing integrated systems for community resilience. You will learn definitions, history and principles and see examples of permaculture in action. Walk away inspired with many new techniques you can try at home.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Growing the Home Medicine Garden
Apr
15
6:30 pm18:30

FREE WORKSHOP: Growing the Home Medicine Garden

with Jade Alicandro Mace, www.milkandhoneyherbs.com

Grow your own medicinals! Let Jade help you understand which plants are most useful for the home gardener. Learn about the wonderful variety of plants that you can grow in our climate, their cultivation, harvest, and medicinal use. In this hands-on workshop, you’ll walk away with seeds you’ve sown yourself, plus a bounty of inspiration.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

 

Spring Cleanse Clinic with Ziji Beth Goren
Apr
21
6:30 pm18:30

Spring Cleanse Clinic with Ziji Beth Goren

www.bethgoren.com
For both new and seasoned participants, this free workshop will focus on a simple and effective approach to cleansing toxins from your liver and gallbladder. Beth will be available to answer all your questions and will provide recipe handouts for a short and a long version flush. A cleanse supports healthy digestion and your own natural inflammation response; enjoy renewed well-being and quality of life.

PREREGISTRATION IS REQUIRED. To sign up, please call 413-584-2665 or stop by Customer Service.


FREE WORKSHOP: Permaculture Design in your own backyard
Mar
24
6:30 pm18:30

FREE WORKSHOP: Permaculture Design in your own backyard

WORKSHOP IS FULL!

with Ashely Schenk of Broadfork Permaculture

www.broadfork.coop

You can apply Permaculture Design to your backyard, big or small, sunny or shady. Ashley uses examples from his projects around the Pioneer Valley to show how you can use Permaculture Design to grow food, nourish a healthy ecosystem, and build a deeper relationship with your land. His explanation of the design process, specific examples, and knowledge of design strategies will help you focus in on your goals, learn useful strategies, and creatively problem-solve in your landscape.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Birds, Chocolate, Coffee with Kery Ellis, M.Sc.
Mar
19
6:30 pm18:30

FREE WORKSHOP: Birds, Chocolate, Coffee with Kery Ellis, M.Sc.

Enjoy this fun interactive presentation about how some of our favorite foods like coffee chocolate, fruits and spices can be grown in a way that benefit our local song birds and their ecosystems. Kery will discuss shade growing, polycultures and their effects on migratory birds. Learn how your own gardens and your shopping habits can help support the natural habitat requirements of many migratory bird species.

PRE-REGISTRATION IS REQUIRED. To sign up, call us at 413-584-2665 or stop by Customer Service.

FREE Workshop: Seed Starting with Billie & Sandy
Mar
10
6:30 pm18:30

FREE Workshop: Seed Starting with Billie & Sandy

Join co-op workshop favorites, Billie & Sandy, for this highly recommended and informative workshop. Learn how to start your own seeds and nurture seedlings for your summer garden. Packed with helpful hints, this workshop will demystify the seed-starting process for you.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by the Customer Service desk.

FREE WORKSHOP: Building a Healthy Immune System right in your own kitchen
Mar
3
6:30 pm18:30

FREE WORKSHOP: Building a Healthy Immune System right in your own kitchen

with Hannah Jacobson-Hardy, Sweet Birch Herbals

Learn how to boost your physical and emotional stamina against lingering colds and flus. Join Hannah, holistic health coach and community herbalist with Sweet Birch Herbals, to learn simple ways to integrate herbs, teas, and mushrooms into your kitchen to support your immune system, reduce inflammation, and naturally fight unwanted bacteria. Hannah will demonstrate how to brew tasty teas and smoothies. Enjoy taste tests, recipes and handouts as part of this free workshop.

PREREGISTRATION IS REQUIRED. To sign up, please call us at 413-584-2665 or stop by the Customer Service desk.

FREE WORKSHOP: Intro to Home Brewing with Tim Murphy
Feb
24
6:30 pm18:30

FREE WORKSHOP: Intro to Home Brewing with Tim Murphy

In this workshop, participants will learn the basics on how to brew beer in their homes. Learn about the four primary ingredients in beer and what they contribute to the brewing process. Tim, who has been brewing his own beer for over 10 years, will give an overview of the steps involved along with the necessary equipment for each step. Gain an understanding of the
variables in the brewing process that allow for a wide range of styles from IPAs to Belgian tripels and German lagers.

Preregistration is required. To sign up, please call us at 413-584-2665 or stop by Customer Service.

Free Workshop: Introduction to Reiki with Caroline Ruderman
Feb
19
6:30 pm18:30

Free Workshop: Introduction to Reiki with Caroline Ruderman

Reiki is a Japanese technique for stress relief and enhanced relaxation.  Caroline will present an informative talk and offer free demonstrations of this healing modality and new approach to self-care. Treatments are hands-on (or off!) and can safely support your emotional well-being. Join us and try something new!

Preregistration is required. To sign up, call us at 413-584-2665 or stop by Customer Service.

Dr. Hauschka In-Store Event
Feb
7
12:00 pm12:00

Dr. Hauschka In-Store Event

Join us for a Dr. Hauschka event on February 7th from 12-3. Learn the importance of caring for your skin during the winter months using pure, holistic products that nurture your skin through every season! Free consultation and gift with purchase! 

FREE WORKSHOP: GO SOLAR rescheduled until Tuesday, February 3
Feb
2
6:30 pm18:30

FREE WORKSHOP: GO SOLAR rescheduled until Tuesday, February 3

Sorry for the inconvenience. Because of the snow, this workshop will be held tomorrow, Tuesday, February 3 at 6:30 pm.

The time is right to go solar! The MassCEC (Clean Energy Center) will soon be announcing a low-interest solar loan program.

Welcome back Steve Tofel from First Sun Solar. Join Steve to find out how to take advantage of the new low-interest solar-electric loan program. With the MassCEC's backing, local banks and credit unions will be able to offer these loans to most homeowners. The goal is to give the homeowner the benefits of owning a PV system while eliminating the need for cash up front. Join us to learn more about this program and how you can benefit from it.

 

Free Workshop: Introduction to Tong Ren with Ken Alan Hadden
Jan
29
6:30 pm18:30

Free Workshop: Introduction to Tong Ren with Ken Alan Hadden

Tong Ren combines Western knowledge of anatomy and physiology with the ancient principle of “Chi” to create a powerful new healing modality. In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy. Tong Ren is known to complement other forms of treatment and provides a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.

Preregistration is required. Please call us at 413-584-2665 or stop by Customer Service to sign up.

Rescheduled! Go solar with new low-interest loan program
Jan
26
6:30 pm18:30

Rescheduled! Go solar with new low-interest loan program

Due to winter storm, this workshop is rescheduled until next Monday, February 2 at 6:30 pm.

The time is right to go solar! The MassCEC (Clean Energy Center) will soon be announcing a low-interest solar loan program.

Welcome back Steve Tofel from First Sun Solar. Join Steve to find out how to take advantage of the new low-interest solar-electric loan program. With the MassCEC's backing, local banks and credit unions will be able to offer these loans to most homeowners. The goal is to give the homeowner the benefits of owning a PV system while eliminating the need for cash up front. Join us to learn more about this program and how you can benefit from it.

Preregistration is required. Please call us at 413-584-2665 or stop by Customer Service.

Free Slideshow and Talk: The Art of Animal Tracking with Frank Grindrod, Earthwork Programs
Jan
20
6:30 pm18:30

Free Slideshow and Talk: The Art of Animal Tracking with Frank Grindrod, Earthwork Programs

Join Frank for a slide show and talk about the art of seeing and reading the stories of the land. Discover the secrets for identifying clear animal tracks along with an overview of the six arts of tracking. Learn about gait patterns and where to find a particular animal. After this workshop, you will know what questions to ask yourself as you explore your own neighborhoods and favorite wild places.

Preregistration is required. Please call us at 413-584-2665 or stop by Customer Service.

FREE WORKSHOP: Bring Back the Pollinators with Rob Schulze
Jan
13
6:30 pm18:30

FREE WORKSHOP: Bring Back the Pollinators with Rob Schulze

Monarch butterflies have experienced a dramatic decline in population over the past 10 years. Rob will talk about the causes of this decline and how you can help reverse this trend with your own garden plantings that attract butterflies, hummingbirds, and bees. In this workshop you will learn about the many plants that Rob is growing and selling at his nursery in Sunderland. He will share his ideas on how to make your efforts to help these natural pollinators a fun and affordable family project.

Preregistration is required. Call us at 413-584-2665 or stop by the Customer Service desk to sign up.

FREE MOVIE SCREENING: Forks over Knives presented by Dr. Nora E. Hanke
Jan
12
6:00 pm18:00

FREE MOVIE SCREENING: Forks over Knives presented by Dr. Nora E. Hanke

Certified Food for Life instructor, Dr. Nora E. Hanke, will present the acclaimed 96 minute film, Forks over Knives, and will offer attendees samples of delicious, whole, plant-based foods. Nora will share her passion and expertise about the health benefits of these types of foods and the lifesaving effects of healthful eating. Preview the film trailer at www.youtube.com/watch?v=O7ijukNzlUg

Preregistration is required. Call us at 413-584-2665 or stop by the Customer Service desk to sign up.

FREE WORKSHOP: Emergency Preparedness with Frank Grindrod, Earthwork Programs
Jan
6
6:30 pm18:30

FREE WORKSHOP: Emergency Preparedness with Frank Grindrod, Earthwork Programs

Welcome back Frank Grindrod for his popular talk on emergency preparedness. Frank will discuss what to do during a power outage, how to react when stranded in a car or lost in the wilderness. He will also discuss shelter, water, fire and food and address crucial questions such as: How prepared are we currently for an emergency? What do we have ready “right now?” What are the 10 most important items for us to have on hand?

Preregistration is required. Call us at 413-584-2665 or stop by the Customer Service Desk to sign up.

A Taste of Hanukkah
Dec
14
1:00 pm13:00

A Taste of Hanukkah

Stop by for free samples of delicious Hanukkah specialties prepared by our deli.
Enjoy our potato latkes making demo and sample local kosher smoked salmon, whitefish salad, and whole smoked whitefish from Springfield Smoked Fish. Live music with the Yiddishkeit Klezmer Ensemble.

Holiday Tree and Wreath Sale
Dec
6
9:00 am09:00

Holiday Tree and Wreath Sale

Sustainably-grown and chemical-free trees and wreaths from PIeropan Christmas Tree Farm in Ashfield will be on sale in our parking lot. Trees are locally- grown balsam fir, harvested using sustainable stump culture. Enjoy a cup of hot apple cider on us.

4-8' Trees $35  /   Wreaths in 3 sizes  /  Garlands  /  While Supplies Last!

www.pieropantrees.com

 

FREE WORKSHOP: Winter Herbal Medicine Cabinet for Kids with Jade Alicandro Mace, Community Herbalist
Nov
19
6:30 pm18:30

FREE WORKSHOP: Winter Herbal Medicine Cabinet for Kids with Jade Alicandro Mace, Community Herbalist

As a parent, one of our most rewarding tasks is keeping our kids healthy. In this workshop, learn how to safely use herbal medicine to support the body’s own innate healing process, strengthen the immune system, and ease the symptoms of colds, flus and coughs that most children invariably get during the long winter months. Jade will share her kid-tested recipes and participants will leave with samples of medicine made together in class. Pre-registration is required. To sign up, call 413-584-2665 or stop by Customer Service.

For more information, visit Jade's website at www.milkandhoneyherbs.com

Nov
19
4:00 pm16:00

Collective Courage: A History of African American Cooperative Economic Thought and Practice

  • UMass Amherst Gordon Hall

What role did economic co-operation play in the civil rights movement? As it turns out, a huge one. This forgotten history is the focus of Dr. Jessica Gordon Nembhard's new book, "Collective Courage: A History of African American Cooperative Economic Thought and Practice.” Nembhard is Associate Professor of Community Justice & Social Economic Development in the Department of African American Studies at John Jay College of the City University of New York, and will speak on her new book. Co-sponsored by the Neighboring Food Co-op Association.

FOR CO-OP MEMBERS, Free Mobile Making Workshop
Nov
15
2:00 pm14:00

FOR CO-OP MEMBERS, Free Mobile Making Workshop

Member-Owners,

Mobile’ize your vision of the Co-op’s future. Join us for a free mobile making workshop with local artist, Lindsay Fogg-Willits. Workshop will be held at the Arts & Industry Building, 221 Pine Street in Florence. Lindsay will help participants visualize and create hanging mobiles that illustrate the theme of our upcoming Annual Meeting, ROOTS AND SHOOTS. Help us celebrate the roots that have grounded us and the healthy growth that has come from our shared efforts. Finished mobiles will be displayed at our Annual Meeting and Celebration on December 4th at the Look Park Garden House.

All materials will be provided. No experience necessary. For adults and kids, 6-years and older, accompanied by a parent.

Preregistration is required by Friday, November 7th.
Stop by Customer Service or call 413-584-2665.

To learn more about Lindsay, visit her website at www.art-always.com

FREE WORKSHOP: An Introduction to Dreams and Dreamwork with Tzivia Gover, Certified Dream Therapist
Nov
6
6:30 pm18:30

FREE WORKSHOP: An Introduction to Dreams and Dreamwork with Tzivia Gover, Certified Dream Therapist

Learn to recall and understand the messages of your dreams. Drawing from psychological, mystical, and scientific perspectives, and using interactive techniques, Tzivia will help you access the power of dreams to enhance your personal growth and well-being. This is a fun, safe, and informative session and is open to anyone. Even people who do not yet recall their dreams can benefit from this workshop. Pre-registration is required. To sign up, call 413-584-2665 or stop by Customer Service.

For more information, visit Tzivia's website at www.thirdhousemoon.com

Cooperatives & the Civil Rights Movement Talk and Book Signing
Oct
23
7:00 pm19:00

Cooperatives & the Civil Rights Movement Talk and Book Signing

Join us for a talk by David J. Thompson, Cooperative Historian, Author, and President of Twin Pines Cooperative Foundation.

David will talk about his upcoming new book on the role of cooperatives in the Civil Rights Movement. Copies of Weavers of Dreams, his first book about the start of the cooperative movement in northern England, will be available for purchase. 100% of the proceeds of the sale of Weavers of Dreams will be donated by the author to the River Valley Cooperative Community Fund.

This event is free, but space is limited. Please sign up to attend at the Customer Service Desk.

FREE WORKSHOP: Make Your Own Bucket Panniers (and Winter Biking Tips) with Ruthy Woodring
Oct
22
6:30 pm18:30

FREE WORKSHOP: Make Your Own Bucket Panniers (and Winter Biking Tips) with Ruthy Woodring

In this hands-on workshop (materials provided), you'll learn to make a set of square plastic bucket panniers for carrying groceries and other things on your bike. Ruthy will also discuss cold-weather biking challenges and strategies, plus she will demo ways to dress you and your bike. Workshop is limited to 10 participants. Pre-registraton is required. Call 413-584-2665 or stop by Customer Service.

Please bring your bike, with a rear rack, to insure a good fit.

WORKSHOP CANCELLED/Sorry! Will reschedule. Spice It Up! Mediterranean Style with Bill Bradley, R.D.
Oct
14
6:30 pm18:30

WORKSHOP CANCELLED/Sorry! Will reschedule. Spice It Up! Mediterranean Style with Bill Bradley, R.D.

From Morocco to Israel, from Italy to Greece, spices are an essential ingredient for creating full-flavored dishes. Join Bill to learn about spice blends and their uses that are unique to different Mediterranean cultures. Bill will demonstrate how to prepare several dishes and will share tasty samples and recipes. Pre-registration is required. To sign up, call us at 413-584-2665 or stop by Customer Service.

For more information about Bill, visit www.mediterraneanliving.com