Oatmeal: A Healthy and Delicious Choice (with all the right fixin’s)

by Loran Diehl Saito January is National Oatmeal Month, an annual celebration of the joys of oatmeal in our world. Oatmeal is a starting place for many terrific recipes, and a hot bowl of oatmeal on a cold winter morning can be both comforting and delicious. Oatmeal is good for you too. A 2008 study, [...]

Is Healthy Food Elitist Food? The What-If Challenge

On his simplegoodandtasty.com blog, Lawrence Black wrote about Elizabeth Archerd’s “What-If” Food Challenge, describing what he learned in a post titled “Good Food Only for the Elite? Working to Dispel the Myth.” We have excerpted from his post with permission. For the “What-If” Food Challenge, Elizabeth Archerd blogs about her daily discoveries while living on [...]

The Delights of Winter Citrus

Citrus is in season in the winter months in warmer parts of the United States, bringing bright flavors, brilliant colors, and immunity-boosting vitamins to those of us facing a long cold New England winter. We are fortunate at River Valley Market to be able to offer tree-ripened, organic citrus fruits from Florida, brought to us [...]

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